Healthy and quick weight loss breakfast smoothie recipe. Rich in omega 3, rich in protein, rich in fibre, rich in carbs make me filled for hours.
Try this recipe and comment your feedback in comment section.

Recipe Link:
Ingredients: (Measuring cup : 1cup = 230ml:: 1Tbs = 3tsp)
Banana =1
Milk(any) = 1cup
Oats = 2Tbs
Flax seed = 1Tbs
Chia seed = 1Tbs
Honey = 2tsp
Water = 1/2 cup

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