quick weight loss with basil seeds. how to lose weight fast (5 kgs) with basil seeds and tender coconut shake, karikku shake for weight loss. refreshing summer weight loss smoothie. basil seeds for weight loss, tender coconut smoothie for weight loss.
1 tender coconut with malai and water
1 tsp jaggery powder/honey/dates
1-2 tbsp basil seeds (sabja seeds or falooda seeds)
You can also use chia seeds instead.
Health benefits of coconut water:
Basil Seeds For Weight Loss:
Basil Seeds Vs Chia Seeds:
Chia Seeds For Weight Loss:
Turmeric Tea For Weight Loss:
Moringa for Weight Loss:
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
Copyright (c): nisahomey.com, this recipe is developed and first published on March 16, 2018 by Nisa Homey

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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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    1. +Neha Singh you can use chia seeds, but since it is summer use basil seeds. hope this helps 🙂

  1. Plzz give best weight loss smoothie recipe for lactating mothers… Which can be taken after gym

    1. +tanima khan this is excellent for lactating mothers . Use two tender coconuts with its malai …and use 1 tsp soaked basil seeds. hope this helps 🙂

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